"The cave you fear to enter holds the treasure you seek. Fear of the unknown is our greatest fear. Many of us would enter a tiger's lair before we would enter a dark cave. While caution is a useful instinct, we lose many opportunities and much of the adventure of life if we fail to support the curious explorer within us.”

by Joseph Campbell

I have always loved people. My career started in the finance industry but I quickly learned that I wanted to do more to help people in their personal lives. I transitioned into the therapy world and have loved every minute. I love working with teens, young adults, and adults to help them overcome pornography, shame, depression, anxiety, and to find joy and completeness in themselves and in their relationships.

Some of my favorite things outside of counseling include spending time with my wife and 4 kids, music (especially playing the piano), movies, running, photography, and family vacations (especially to Disneyland - my kids made me say that).

Recommended Books:

“The Body Keeps the Score” by Bessel Van Der Kolk

“Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead” by Brene Brown

"Unwanted" by Jay Stringer

Apps:

“Insight Timer”- A meditation app with guided meditations, music, talks, and more.

“Abide”- Christian medication app that focuses on bringing more peace and more restful sleep to your life.

“One Minute Pause”- Take a pause.  A simple way to connect with God in the middle of your busy day.

Sites:

Self-Compassion.org – “With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”